Welcome to Healthful Living's refreshed newsletter,
The Healthful Living Advocate. In this edition we are
excited to announce the launch of our completely new
website at HealthfulLiving.org. The new site
presents our broader comprehension of applied
consciousness, presented through the Healthful
There is new functionality, information, and
support the growing community. We'll continue to
bring you a
holistic health perspective, now with an updated
greater breadth of content. There's more to come,
your insights and perspectives on the Healthful
By receiving this e-mail you are part of a community
of people committed to living happy,
healthy, lives -
conscious of the impact our choices have upon our
individual and collective futures. Together, we "opt
doing our best to nourish ourselves and all things.
knowledge, strategies, and resources to strengthen our
collective health, prosperity, and well being.
Welcome to Healthful Living!
|Nourish The Future
Nutrition for Pregnancy and Healthy Kids
Nourish the Future is Healthful Living’s collection
courses, cooking classes, holistic workshops, and
that nourish children and our families for a healthy
have classes for women that are pregnant and women
planning to become pregnant. We have classes for
nutrition for babies and children, and more.
Explore what it means for you to nourish the
Pregnancy and Pre-conception Nutrition
Recipe for a Healthy Family Cooking Class
Cooking for Baby
"The class provides a wealth of
anyone that is pregnant, thinking about becoming
pregnant or who works with pregnant women. Julie
presents a variety of information in a clear and
organized manner. I learned so much from this
class!" - Katie L.
|Check out our new Recipe Manager...and share a recipe!
We created this tool as a resource for people with
needs. The recipes are created and/or submitted
Healthful Living, our community, clientele, and anyone
interested in contributing. You can search from
like to use personally.
We specialize in:
- Specific Carbohydrate Diet (SCD)
- Weston A. Price/Nourishing Traditions
- Fermented foods
- ...even rice-free
You can search by dietary requirements and narrow
to your desired needs. For example, if you want a
and need to avoid gluten, casein, soy and egg; you
for GFCF and soy-free and egg-free main dishes, and our
application will find the subset of recipes that
meet your needs.
This recipe manager is a resource that will grow
We'd love for you to contribute a recipe to the site
|Expanding Community Resources and Practitioners
Healthful Living is an ever expanding resource for
and services that support our desire for community and
healthful living. It is what we call our NetWeave.
See our site for resources of books and websites
- Family Resources
- Sustainable Living
- Environmentally-Friendly Products
The community resources also provide
services that are in alignment with Healthful
|The Healthful Living Model
Healthful living is a choice that we make
how to live our lives. We recognize that we have great
influence over the quality of our life experiences,
and choose to EMPOWER ourselves and others by giving
best opportunity to flourish.
Our choices affect multiple components and factors
that “show up” in all realms of life; physical,
spiritual. Fully grasping this reality is reflective
of our innately human conscious being, in that we
responsibility that accompanies living.
It is through this model that you may define your own
declaration of healthful living (see our article) and
improvement plan through deep consideration of your
feelings, and actions in the six "circles."
By nourishing "health" in these areas, we leave
paradigms of scarcity and survival and embrace
ways of being. As each circle is nurtured, you serve
and others by fostering an enhanced life experience
things of the Earth.
The Healthful Living Model is presented through the
pattern of the seed of life, which represents the
beginning of all
creation and change.
The six circles of the Healthful Living Model are:
- Health of Body
- Health of Mind
- Health of Spirit
- Health of Community
- Health of Earth
- Health of Economy
|Understand your Freedoms Study our U.S. Constitution
It’s a good time to reconnect with the core
tenets of our
free republic and better understand the document that
articulates and preserves our freedoms...by reading
many of us misconceive that government "grants" us our
rights, when actually it is their job to "preserve"
Healthful Living will soon be holding community
We’ll explore different parts of the constitution at
and gain greater comprehension of our Rights...and
they stem. If we don’t
understand what freedom means, how can we achieve it
We’ll meet at Coffee to
The People an independent progressive coffee
shop in San
Francisco. Friends can download the Citizen's
Rule Book in advance, and bring it to the
knowledge, curiosity, and desire to strengthen
knowledge and connection with like minded individuals.
Our initial meeting will be Tuesday evening May
16th, from 6-8pm. You can listen to Reality Sandwich on May 11th to
learn about the constitution during our show Know
More on Freedom...
The broader spiritual community of which Healthful
Living is a part is strongly grounded in the
principles of personal empowerment, sustainability,
and freedom for all.
Freedom including financial freedom allows us to
be able to pursue our life’s purpose. All of
humanity is served as more individuals pursue
freedom, contribute to their community, live their
purpose, and truly set an example of what is possible.
Just as many people have moved beyond the boundaries
of a strictly western medical approach to their
physical health and well being, many are broadening
their comprehension of financial knowledge and
strategies, beyond the confines of the mainstream.
This education and approach has been available for
decades to the wealthy and connected, who are well
practiced at perpetuating financial success.
Individuals can tap into this resource base, learn,
and apply this knowledge to their own financial life
(aligning with people/institutions of integrity),
which then results in a great acceleration of their
movement to financial freedom in a remarkable way.
In addition to his holistic health practice, Martin
has a holistic financial wealth practice. He
provides educational guidance and personal
consultation to select clients with a sincere
interest in exploring truth, expanding options, and
grasping the means of their own financial freedom.
Read more about this
Healthful Living is on the air!!!
Healthful Living's radio show, Reality
Thursday's @ Noon on 89.5 FM
Tune into our series on paradigm shifts of
freedom, democracy, and the environment.
• What's going on with global energy? •
What do I
really know about sustainability? • How can I
and protect my rights as a citizen? • How can I be
conscious with my money?
These questions and more key curiousities will be
and explained over the next several weeks.
April 27th: Jan Lundberg CultureChange.org
on Global Oil & Energy
industry analyst turned activist reports from the
Peak Oil conference in Washington
Read San Francisco
First City to Pass
Peak Oil Resolution
May 4th: Mike Ruppert
Tomorrow: Lessons in Sustainability
publisher/editor of FromTheWilderness.com (read in over
countries!) and author of Crossing The Rubicon: The
Decline of the American Empire at the End of the Age of
Oil will share his expertise on individual and
preparedness for a sustainable future. More on Mike.
May 11th: Mark Lyon
constitutional scholar will teach is what the U.S.
is and isn't. Click
here to download
study booklet in advance.
May 18th: Victoria Castle
Breaking free from Scarcity
Author of Trance of
Scarcity will share profound knowledge about
breaking through from scarcity and struggle to
abundance and ease. Open your mind to change.
May 25th: Catherine Austin-Fitts
Socially Responsible Wealth Building
Founder of Solari.com and the Solari model for
sustainable community development will speak of
intimacy,” an approach that gives us power to change
in ways that are effective and consistent with our
values. More on Catherine.
Listen to Past
(some topics &
See more archived shows....
- Nourishing Our Children
- Born Yogis
- Living Large
- The Raging Grannies
- Carolyn Myss
- Byron Katie
- Never Be Sick Again!
- David Kirby
- Autism, ADD/ADHD
- ...and much more!