1 C nuts/seeds (any)
Filtered water for soaking nuts
3 C filtered water
A sweetner - anything you like: a few dates, maple syrup, xylitol, stevia
I like using almond, cashew, or macadamia nuts.
You can also use
pine nuts, walnuts, Brazil nuts or anything you like, except
Soak nuts with a "skin" (such as almonds, pecans or
In a hurry, soak nuts for at least 2
For those that are soft with no skin (such as cashews and
soaking is necessary.
Drain water used to soak nuts.
Combine nuts, fresh water, dates (if used) and blend until creamy.
Strain the milk by pouring the liquid through a vegetable juicer
strains out the pulp), or with a muslin or other cloth.
Sweeten and flavor with vanilla and sweetener to taste.
Nut milk will keep two to three days in the refrigerator
- Feingold Diet/Low Phenol
- GFCF (Gluten-free/casein-free)
- or cane sugar-free
- SCD (Specific Carbohydrate Diet)
Healthful Living creation by Julie Matthews