Boil 2 cups of water, add sliced ginger root to taste.
I put 10
slices of ginger.
It may take a few times to get the spiciness to
Reduce heat and simmer for 20 minutes.
mixture can be drunk as tea at this stage.
Otherwise, start with
sparkling water, add ginger decoction and stevia to
- BED (Body Ecology Diet)
- Feingold Diet/Low Phenol
- GFCF (Gluten-free/casein-free)
- or cane sugar-free
- SCD (Specific Carbohydrate Diet)
Healthful Living creation by Julie Matthews