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Homemade Nut Butter

This recipe is worth the effort.  The digestibility and absorption of nutrients is much higher than commericial nut butters due to the presoaking of the nuts (something not done with commericial products)

2 cups crispy nuts (from Nourishing Traditions)
3/4 cup coconut oil
2 tablespoons raw honey
1 teaspoon sea salt

Place nuts and sea salt in food processor and grind to a fine powder.  Add honey and coconut oil and process until "butter" becomes wmooth.  It will be somewhat liquid but will harden when chilled.  Store in an airtight container in the refrigerator.  Serve at room temperature.

Dietary Compliance

  • BED (Body Ecology Diet)
  • Corn-free
  • Egg-free
  • Feingold Diet/Low Phenol
  • GFCF (Gluten-free/casein-free)
  • Low/Lower-sugar
  • or cane sugar-free
  • Raw
  • Rice-free
  • SCD (Specific Carbohydrate Diet)
  • Soy-free
  • Traditional Diets/Weston A. Price
  • Vegetarian

Meal Category

  • Dressings/Condiments/Sauces/Additions
  • Snacks

Sally Fallon, Nourishing Traditions


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