2 cups crispy nuts (from Nourishing Traditions)
3/4 cup coconut oil
2 tablespoons raw honey
1 teaspoon sea salt
Place nuts and sea salt in food processor and grind to a fine
Add honey and coconut oil and process until "butter"
It will be somewhat liquid but will harden when
Store in an airtight container in the
Serve at room temperature.
- BED (Body Ecology Diet)
- Feingold Diet/Low Phenol
- GFCF (Gluten-free/casein-free)
- or cane sugar-free
- SCD (Specific Carbohydrate Diet)
- Traditional Diets/Weston A. Price
Sally Fallon, Nourishing Traditions