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GFCF Nut "Ice Cream"

Great GFCF ice cream when soy and rice are also off limits.

You can adapt this however you'd like.  You can use stevia instead of sugar and add any flavor you'd like (chocolate, fruit, etc.) - of course, portions may change.  Experiment.

You'll need an ice cream maker for this recipe.  They are inexpensive and well worth the money when you are casein-free.

3 cups organic cashews (the texture and flavor make cashews a great choice for this ice cream, but others can be substituted
3 cups purified water
2 vanilla beans
1 - 1 1/2 cups maple syrup or other sweetener (amount will vary depending on sweetener and ice cream flavor)

Slice open the vanilla beans and scrape soft inside into blender with cashews, water and sweetener.  Blend on high until smooth.

Place blender or mixture in freezer for 45-60 minutes to chill.  Pour the mixture into an ice cream maker and freeze.

It's best to make homemade ice cream and serve it immediately.  If you freeze it, it often freezes solid or icy.

Dietary Compliance

  • Corn-free
  • Egg-free
  • Feingold Diet/Low Phenol
  • GFCF (Gluten-free/casein-free)
  • Low/Lower-sugar
  • or cane sugar-free
  • Raw
  • Rice-free
  • SCD (Specific Carbohydrate Diet)
  • Soy-free
  • Vegetarian

Meal Category

  • Desserts

Healthful Living, by Julie Matthews


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