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Nutrition Cubes

The following recipe uses SCD compliant vegetables.  You can use anything that fits your dietary needs.  Great to add to meatballs.

Similar to the Beta-Carotene cubes, cook and puree any non-stringy vegetables.  Freeze into ice cube trays.  Remove and thaw as needed.  Add to meat when making patties or any other dishes you can hide them in.  Ideas:

Lentils
Broccoli
Carrots
Butternut squash
Zucchini

Things that don’t work well are celery, the skin on red peppers, or anything that will not blend completely.

Dietary Compliance

  • BED (Body Ecology Diet)
  • Corn-free
  • Egg-free
  • Feingold Diet/Low Phenol
  • GFCF (Gluten-free/casein-free)
  • Low/Lower-sugar
  • or cane sugar-free
  • Rice-free
  • SCD (Specific Carbohydrate Diet)
  • Soy-free
  • Vegetarian

Meal Category

  • Dressings/Condiments/Sauces/Additions

Healthful Living creation by Julie Matthews


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