Similar to the Beta-Carotene cubes, cook and puree any non-stringy
Freeze into ice cube trays.
Remove and thaw as
Add to meat when making patties or any other dishes you
can hide them in.
Things that don’t work well are celery, the skin on red peppers, or anything that will not blend
- BED (Body Ecology Diet)
- Feingold Diet/Low Phenol
- GFCF (Gluten-free/casein-free)
- or cane sugar-free
- SCD (Specific Carbohydrate Diet)
Healthful Living creation by Julie Matthews