1cup rolled oats
1/4 cup crispy almond slivers (from Nourishing Traditions) or other soaked nuts
1/4 cup dried sweetened coconut meat (from Nourishing Traditions) or commercial dried unsweetened coconut
1/2 teaspoon cinnamon
1 1/2 cups warm filtered water plus 2 tablespoons whey, yoghurt, kefir
or buttermilk (this recipe can be made casein-free by using lemon juice
or vinegar to soak grain mixture in place of fermented
1/2 teaspoon salt
1 cup filtered water
1/4 cup raisins
1 tablespoon flax seeds (optional)
MIx oats with almonds, cinnamon, and coconut.
Combine oat mixture
with warm water mixture, cover and soak at room temperature for at
least 7 hours and as long as 24 hours.
Bring an additional 1 cup
of water to boil with sea salt.
Add soaked oats and raisins,
reduce heat, cover and simmer several minutes.
optional flax seeds in a mini grinder.
Remove cereal from heat
and stir in flax meal.
Serve with butter or cream and a natural
sweetener like Rapadura, date sugar, maple syrup. maple sugar or raw
- or cane sugar-free
- Traditional Diets/Weston A. Price
Nourishing Traditions by Sally Fallon