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Muesli

1cup rolled oats
1/4 cup crispy almond slivers (from Nourishing Traditions) or other soaked nuts
1/4 cup dried sweetened coconut meat (from Nourishing Traditions) or commercial dried unsweetened coconut
1/2 teaspoon cinnamon
1 1/2 cups warm filtered water plus 2 tablespoons whey, yoghurt, kefir or buttermilk (this recipe can be made casein-free by using lemon juice or vinegar to soak grain mixture in place of fermented dairy)
1/2 teaspoon salt
1 cup filtered water
1/4 cup raisins
1 tablespoon flax seeds (optional)

MIx oats with almonds, cinnamon, and coconut.  Combine oat mixture with warm water mixture, cover and soak at room temperature for at least 7 hours and as long as 24 hours.  Bring an additional 1 cup of water to boil with sea salt.  Add soaked oats and raisins, reduce heat, cover and simmer several minutes.  Meanwhile, grind optional flax seeds in a mini grinder.  Remove cereal from heat and stir in flax meal.  Serve with butter or cream and a natural sweetener like Rapadura, date sugar, maple syrup. maple sugar or raw honey.

Dietary Compliance

  • Corn-free
  • Egg-free
  • Low/Lower-sugar
  • or cane sugar-free
  • Rice-free
  • Soy-free
  • Traditional Diets/Weston A. Price
  • Vegetarian

Meal Category

  • Breakfast/Muffins

Contributed By Julie Matthews

Nourishing Traditions by Sally Fallon


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