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Raw Flax Crackers

Flax seeds are rich in omega 3, and a combination of soluble and insoluble fiber (helping keep you regular and be soothing to the gut). 

These are great crackers to sneak vegetables into.  There are many versions of the  crackers.  Add anything you like.

1/3 cup chopped red bell pepper
1/3 cup fresh cilantro, chopped
2/3 cup sun-dried tomatoes
1 1/4 cups diced tomatoes
1 teaspoon miced jalapeno (optional and very good)
1 Tablespoon minced garlic
1 tablespoon olive oil
1/4 cup shoyu, or if soy-free 1 teaspoon sea salt
2 cups flax seeds

Place bell pepper, cilantro, sun-dried tomato, tomatoes, jalapeno, garlic,, olive oil, and shoyu or salt into food processor (or blender) and puree.  Transfer contents into a large bowl and mix in the flax seeds.  Pour flax seed mixture onto oiled solid dehydrator sheet.  Dehydrate at 90 degrees for 4 hours (or when top is dry), cut them into desired shapes and trasfer them onto a mesh dehyrating rack.  Continue dehydrating until crackers are crisp, about 5 hours.

Dietary Compliance

  • BED (Body Ecology Diet)
  • Corn-free
  • Egg-free
  • GFCF (Gluten-free/casein-free)
  • Low/Lower-sugar
  • or cane sugar-free
  • Raw
  • Rice-free
  • Soy-free
  • Vegetarian

Meal Category

  • Breads/Crackers
  • Snacks

"Raw: The UNcook Book" by Juliano


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