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Pear Sauce

An essential for children (and adults) sensitive to salicylates.  Great substitute for apple sauce.

This is the basis for pear baby food - adjust by avoiding sugar and spices.  Blend well.

4 pounds pears
1/2 cup water
2-4 tablespoons sweetener - optional (use honey on SCD but not for baby food, maple syrup, evaporated cane juice)
A pinch of cinnamon and nutmeg (avoid for baby food and low phenol diet)

Use any variety of pear - tree-ripened are the best option. 

Peel and cut up fruit.  Place the fruit in a saucepan with a few tablespoons of water.  Cook on medium/low heat and stir until the fruit simmers, then lower heat and cook until fruit has cooked down and is soft.

Add sweetener if necessary.  Blend for smoother texture.

Dietary Compliance

  • Corn-free
  • Egg-free
  • Feingold Diet/Low Phenol
  • GFCF (Gluten-free/casein-free)
  • Low/Lower-sugar
  • or cane sugar-free
  • Rice-free
  • SCD (Specific Carbohydrate Diet)
  • Soy-free
  • Vegetarian

Meal Category

  • Baby Food and Formula
  • Dressings/Condiments/Sauces/Additions
  • Desserts
  • Side Dishes and Vegetables
  • Snacks
  • Substitutions

Julie Matthews

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