4 pounds pears
1/2 cup water
2-4 tablespoons sweetener - optional (use honey on SCD but not for baby food, maple syrup, evaporated cane
A pinch of cinnamon and nutmeg (avoid for baby food and low phenol diet)
Use any variety of pear - tree-ripened are the best option.
Peel and cut up fruit.
Place the fruit in a saucepan with a few tablespoons of
Cook on medium/low heat and stir until the fruit simmers, then lower
heat and cook until fruit has cooked down and is soft.
Add sweetener if necessary.
Blend for smoother texture.
- Feingold Diet/Low Phenol
- GFCF (Gluten-free/casein-free)
- or cane sugar-free
- SCD (Specific Carbohydrate Diet)
- Baby Food and Formula
- Side Dishes and Vegetables